9/24/2023 0 Comments Confronting conflict quote![]() ![]() Is there a way we can spend more nights just the two of us here?” Focusing on positively expressing your feelings and needs will likely yield more positive results.Īnother way to reframe confrontation to communication is how you bring up that you want to have an important conversation in general. I really like your partner, and I am very happy for you. Instead of saying, “Your partner is over too much and it’s really annoying,” you could say: “I miss spending time together just the two of us. ![]() Let’s say, for example, your roommate has her partner over every single night and it is becoming annoying to you. When you need to have an important conversation, try to eliminate the anxiety by focusing on what language you can use to emphasize the goal. ![]() Communication is level-headed, gracious and supportive, and the goal is to work together to get on the same page. A confrontation is an emotionally driven, verbal attack that leaves no room for collaboration or problem solving. There is a difference between confrontation and communication. We have to ask ourselves, why am I assuming this? Has history shown me that important discussions are inevitably negative? Have you ever been nervous or anxious to broach an important topic with someone? Do you find yourself assuming the conversation will be negative? Do your assumptions prevent you from having the conversation at all? I often hear from clients that they are “bad at confrontation,” or that they find themselves worked up and riddled with anxiety before having some necessary conversation. ![]()
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